Staying on Track

Counselling/Coaching for Adults with ADHD provides positive support so that you can feel better about yourself and accomplish what you set out to do. You will develop a clearer understanding of how you get in your way and learn to create new habits and practical strategies for organisation and follow through.

The primary goals are to learn self support with a focus on your strengths and to improve self regulation by developing alternatives to self-defeating behaviours.

You will build your self confidence and strengthen your empathic abilities and an awareness of others in social situations.

Experience self-compassion and let go of guilt, blame and shame.

Marriage counselling for couples where one or both partners has ADHD will help you increase your awareness and provide you with greater clarity of the impact of ADHD on your relationship. Counselling will support you to make positive changes in your approach to your difficulties and will help you to restore harmony and a loving connection.

I invite you to Contact me.